The Sunday Weekly Weigh-In!

June 1st!
... just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?-
188...!! -Saturday Night Weight....
Up by a lot for me!!!
I've started running again,
And getting extra exercise, and up by 3 lbs since last week!!!
This Blows!
But, who knows, a major crap may be in the works!
So, What about YOU?
Best Wishes-
Dx
Capricious; Impulsive, Semi-Predictable
Consult and Starting Weight (1/3/2008) - 395 Day of Surgery (1/15/2008) - 370 Day I returned Home from Surgery (1/18/2008) - 384 Today (6/1/2008) – 290 Weight lost last week – 2
Weight lost to date – 105 Have a great week! Tom
05Oct06 389.0 - Initial Consult with Illinois Bariatric Clinic
30Jan07 359.6 - Lap Banding Day
08Mar07 First Fill Band is at 4cc’s
16Apr07 Second Fill Band is now at 6cc’s
06Dec07 Third Fill Band is now at 6.25cc’s
30Jan08 254.8 - Happy Bandiversary!
03Mar08 Fourth Fill Band is now at 6.70cc’s
25May08 235.6 - Weight last Sunday
01Jun08 235.4 - 0.2# Loss since last Sunday
153.6# Loss overall
124.2# Loss since surgery
15.6# Loss since last band fill
Starting BMI = 57.44
Current BMI = 34.76