Iam back for a little while

Hi guys Not sure if you remember me or not... Just a quick FYI I still haven't reached goal, having been 229 for almost 8 months. I started working out in intense exercise at my new YMCA, and have started losing weight again. I am now at 219. I still struggle with eating all the right foods, and eating smaller portions. Still battling, Al

Keep up the good fight, Al. The last 20 pounds is a ***** indeed. Stick with the program and you'll get there.  Boner

Thanks Boner

Great Dropping that 10! Plateaus/Stalls happen. I'm nearly at 5 years now and the surgery is still working! Keep that Exercise going!! Best Wishes- Dx

Thanks Dx  Still thinking was it worth it? I mean I am lighter, less heaviness, less tiredness, but what a difference in my life it is, hard to stay on track some days... al