Martial Arts Training Question
I was wondering if anyone knows how man calories one burns doing martial arts training, in particular Kung Fu?
I have returned to my training, and I would like to record this in my food / exercise diary, as my doctor finds me to be a tad lazy and so this would go towards showing him that I do get off my rear end.
I have searched the web to no avail, so I am hoping there are others here who do martial arts or have researched the benefits of training Thanks!
I have returned to my training, and I would like to record this in my food / exercise diary, as my doctor finds me to be a tad lazy and so this would go towards showing him that I do get off my rear end.
I have searched the web to no avail, so I am hoping there are others here who do martial arts or have researched the benefits of training Thanks!