Running update

Hi guys, thought I would update where I am with the running. I have changed my routine a little. I did some research and from what I learned I now run every other day and one day a week I go for distance; trying to run farther each time. Saturday after work I went for distance, ended up running 9 miles in 1:14:26. Once again I really didn't plan on running that far, but after 5 1/2 miles I was still feeling good and decided to go farther. Of course I was a sore this morning but feeling good now. Going for 10 miles next time.   pan head

Way to go Panhead!  9 miles in little over an hour is fantastic.  Because of you, Chad and others I have been able to keep up my walking.  Like you I do it every other day and I have worked up to a mile a day.  That is nothing compared to you.  But for me that is a major accomplishment.  It won't be long before you are running 10 miles and doing that in a tremendous time.  Keep running and keep posting.  You always encourage me to do better.

You are not only doing "better," Captain, YOU, my good man, are doing AWESOME!! I see you're zeroing in on losing half your BMI! What a major accomplishment and a true inspiration to me and the guys. Keep on grinding it out brother....the feeling of being healthy only gets better and better and ......... Boner

Congrats to ya PH!! Very impressive and quite an inspiration! Keep on keepin' on brother!  Of course, I'm still available to take your bikes and care for them!! Hehehehe!!

What a start for you Bama! 20 pounds man.  Way to stick with the program and just think about how much fat you'll be burning in the Alabammy heat here in a while. Come fall, you'll be sliding into a placekicker-sized Bama football jersey. Roll Tide! Boner

Truly inspiring, pan head! I love hearing about how you keep going and going and going. Remind you of anything? Congratulations! Boner

Your time for 9 miles is almost exactly what I clocked in a 4 mile walk our town had last Saturday. I want to run but with the weight I'm carrying around, I always end up hurting myself. Perhaps once I have surgery and loose the weight I can join the ranks of the runners. You are very inspiring! Mark

Congrats on the success you have had.  Good luck with the 10 mile goal!!!

Congrats Pan Head.  That is awesome, keep up the good work. Bill

That's awsome man. I tried running the other day and I'm still too heavy. So right now I just stay with the eliptical.