The Sunday Weekly Weigh-In

May 11th!
Mother's Day!
... just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?-
185.5 -Saturday Night Weight....
Top end of my "range."
So, What about YOU?
Keep It Up!!!
Best Wishes-
Dx
Capricious; Impulsive, Semi-Predictable
How much have you lost? 35 lbs total (first 20 took 2 years)
Since Surgery? 15 lbs
Or in Pre-Op Diet? 20 lbs
And has the Scale moved this week for you? yes.
If so, How Much? 15 lbs
Overall, I'm down 163 since surgery, and down 182 from my highest weight!
Highest: 375
Surgery: 356
Last Week: 195
Today: 193
Consult and Starting Weight (1/3/2008) - 395 Day of Surgery (1/15/2008) - 370 Day I returned Home from Surgery (1/18/2008) - 384 Today (5/11/2008) – 295 Weight lost last week – 5 Weight lost to date – 100 Have a great week! Tom
Those of you who follow my posts on this recurring thread are probably aware that I only weigh twice a month because of my past history with getting all mental and **** over what the scale might say. But last Tuesday was one of my official weigh days and I weighed 315. However, on Friday I went to see my personal doc to get my bloodwork done for my upcoming 6 month post-op consult with the bariatric doc's people, and I weighed 311 on the scale at her office. And that was with clothes and shoes on. I'm not counting the 311 as official or anything, but it was a welcome surprise. If I do really weigh 311 then you can take that word "morbidly" out from in front of the word obese when you speak of me. And that's a major fart. I'll be on here with an official weight in a couple of weeks, but until then I'm 315. Which is 140 down from last Halloween and 127 down from the day of surgery.
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.