Thursday fitness fun fact

Make love, not war

The average guy lasts only 5 to 10 minutes during sex, [must be a typo] and 71 percent of men want better sexual endurance. Use these strategies and ye shall, ahem, overcome….

1. Sexercise. A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel.   Tighten your muscles and hold for a count of 10, then release.

2. Show a little courtesy. Ladies first, gentlemen — and we're talking about more than just holding the door open. When you help her have an ****** first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.

3. Go for a second round. Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.

4. Let her climb on. When she's on top, your penis is less stimulated. And ask her to go slowly — long and fast thrusting is hazardous to a man's endurance.

5. Stop thinking of your ****** The area of the brain responsible for triggering ****** is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening now — her silky thighs on your hips, say — and you'll diffuse pleasure throughout your whole body.

MensHealth

Hey Boner.... I know that we all wanna make time for exercise....I hope this is not TMI... I wear a cardio monitor on my wrist..when my heart rate gets up... and I keep it up for about 20 mins....I'm able to relax, and not think that sex is cutting into my workout... like killing 2 birds with one stone... Russ Ps....sorry brother..not crazy about your avatar...reminds me of a mosquito that has been buzzing the mens board lately

Great idea about wearing a heart monitor during sexercise. Maybe Scott should add a sexercise column in the fitness challenge spreadsheet since there's already been a suggestion to add "solo" activities. Regarding the avatar, the Comic Book Guy is a classic Simpsons character and has always been one of my favorites. Sarcastic and stylish.......he's my hero! Boner 

50 to 100 minutes.  Sounds about right.

For me personally, I was thinking it must have meant seconds not minutes.  As a result, I've been working on my "kegels" all morning while at my desk. We'll see how they work in a year or so.  Boner