Already losing !!!

Very nice start there youngster!! It will soon be time to lace up those walking shoes and start hitting the bricks. Continued success, Bama! Boner

Starting that today Boner!   Thanks!!

Welcome back and congrats on the great start.  I am glad you started so well. Gives me something to look forward to next month when I get to start.

Glad you are home Bob and everything went well.  12lbs in 1 week really feels good doesn't it?  It truly is a ride of a lifetime.  Just remember to do the basics now and when the hunger starts back later you will be ready for it.  Now is the time to establish those good eating and exercising habits for a lifetime of success.  And I know you are going to do just great Bama.  You have wanted this for a long time.  Good Luck to you and may your journey be filled with happiness and success!!

Hey Bob - congrats on a great start post-op..........   I was also VERY amazed at how little post-surgical pain there was, and how quickly i was up and around again.   Keep moving buddy, that was a big key for me.......   Continued success to you... Chuck

Thanks fellas!  So far it's gettin better every day!!

Bob, Amazing results! Congrats! mark

From the moment I meet you I new you were a "Natural"! "Natural Born Looser That Is"!!!!!! You think its great to see those skinny toes wait until you see the eleventh toe! That will make your day! Wait maybe you should get the tattoo on your thigh first that says objects appear smaller then they really are?? C'ya Bud, Bob

BwaHahahahahahaha!  Tooooo funny!

Let me add my congrats as well on your great start!  Can't add anything new but can reaffirm what has been said so far - sip, sip,sip, walk, walk, walk and DON'T EVER TRUST A FART!!!