Sunday Weekly Weigh-in
May 3rd!
I'm headed out the door on Monday
For Virginia!
Life 'on the Road'......
... just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?-
185 -Saturday Night Weight....
near Top end of my "range."
So, What about YOU?
Keep It Up!!!
Best Wishes-
Dx
Farts Away
Jeff
I was stuck right around 199 for about 4 months. And, in the past two weeks, I've lost 4 lbs. This is amazing. I though I was just about finished losing and beginning to stabilize.
Overall, I'm down 161 since surgery, and down 180 from my highest weight!
Highest: 375
Surgery: 356
Last Week: 197
Today: 195
