Long Time No talk

Hey Locker room. Its been quite awhile since I been here. Had alot of issues happening around me with my family and friends. Mystress levels have gone through the roof. I even gained back 18 lbs since christmas. I have tried everything to lose it and its getting harder. I am a lost for words here. Dont know where to turn to. Cant get time off of work to see my surgeon or my nut. There about 80 miles away. My work hours are very long. And all i got is the weekends with I value alot because its the only time I can be with my kids. There asllep when I leave for work and when I get home. So I need help. Anything anyone can help with I would greatly appreciate it. Hope to hear from the locker room soon. Its good to be back.           Tommy

It can be tough.  Wondering if you can walk during your lunch time??  Also put good (boring) foods around you.  Have plain nuts close by for a pick me up, rather than junk.  Keep in touch.  Brian