Are [men] being told to take iron?
I had strict instructions to take both Iron and calium supplements in addition to my multivitamin. When I asked my doc about the Calcium he told me off the record that those instructions for calcium were more directed towards women. He told me that because of my age (28), sex, and labs that I do not have to take a calcium suppliment.
Rob,
I take a really good multi with iron. (GNC Mega Gold) Calcium Citrate and Omega 3 daily.
I take the calcium separte from the multi with iron. (they compete for the same receptors.)
Had blood work at 14 months, my Iron was perfect. Calcium actually was high, so I cut down to one citrical a day instead of 2.
Your mileage may vary.
Take care.
JP