Wednesday Coffee Talk

Well, Good Wednesday morning everyone!  Today's cofffe talk should make more sense now that I am not on pain meds and trying to type!  HEHEHE  The foot surgery went great.  Minimal pain so far except one time yesterday when I forgot I had even had the surgery and down I went with all the  weight on that foot.  OUCH!  Bet I don't forget again.  LOL  Hope you slept as good as I did.  It felt wonderful to rest that good too.

Our challenge today is to respect your body.  Throughout our lifetime of being obese, we didnt care for our bodies like we should have.  Sure we were clean, neat, and tidy, but we allowed it to be stretched all out of whack, mistreated it by overeating, and not excersising.  Now that we are thinner, working on getting thinner, or where ever we are in our WLS walk, let's take care of the body we have.  Let's excercise more.  Let's walk, run, swim, lift weights, whatever, just get active and do something to take care of the temple which houses your mind and soul.  YOU!   So, who's up this morning?  What cha sipping on?  Me?  I am enjoying some wonderful maxwell house regular blend with creamer and sweet-n-low.  Sure is good too!   Ya'll have an awesome Wednesday!

Randall, I just want to thank you for your posts,  as i read them each day they inspire me to do what is neccesary to have this surgery    which is a week away for me    and to relish the oppertunity that I will have to make significant changes in my health and life. So again   THANK YOU! Eddie Soon to be on the Losers Bench

Great challenge, Randall. Thanks. In my case though, I'm not so sure about the: "Sure we were clean, neat, and tidy..."  Before WLS, I not only looked like a pig, I smelled like one too.  Boner

Good morning.  I am just sitting here, drinking my Meijers brand coffee,  I think its the best of the el-cheapos,  looking at some recent posts.   Actually wondering where some of the old timers have been hiding.  Not used to not seeing the little Green Guy. I know that I havent been on-line much lately because th weather has been so nice, Well you know, lots of spring cleanup to do.  Did you know that RAKING is one of the best exercises out there for the heart, and calorie loss? Have a nice day all.  I will.  I took the day off work today! Kevin