Sunday Weekly Weigh In
Hi Guys!
I am up 1 lbs. since last week. Today I'm 199.
I've gained and lost the same 3 lbs. over the last 3 months. My weigh ins have been 198-201. I'm 15 months post-op, so my weight might be stabalizing. I'm still lifting weights twice a week. And, I walk 36 minutes a day on my treadmill at 4.3 mph. My diet remains pretty much the same.
Overall, I'm down 159 since surgery, and down 176 from my highest weight!
Highest: 375
Surgery: 356
Last Weigh In: 199
Today: 199
Jim
Well, I missed weigh in last week because I was in Las Vegas with the boys robotic team for the Nevada Regional.
Now you would think going somewhere like Vegas would be bad for losing weight and eating well.
That is only half right. During the drive (which was split into 2 long days) I ate some crap. Cheese crackers with the cheese or peanut butter and an occasional handful of doritos.
Overall I did pretty well though. The hotel we stayed at had a nice gym, so I did get in a couple workouts as well.
The days were long at the competition, then we would run off to the strip to look around and play in the evening. Did a LOT of walking.
So, Despite eating some crap and being in sin city for a week, I lost 12 pounds.
I guess I need to go on vacation more.
Highest 435 05-16-07
Surgery weight 405 11-09-07
Last week 292
Today 280
Loss this week -12
Loss since WLS -125
Total loss -155
I was fortunate enough to experience yet another week with most excellent results. This is my 65th week of posting my current progress. I am back to the slow but steady decline. I am now sneaking up on the Doctors Goal of 225#, but I am still firmly focused on MY goal of 195#. After I hit MY goal, I may even try to sneak on down to 189# just to make it an even 200# lost, but even if I just stabilize in the 195# - 200# range, I will have lost roughly ½ of my body weight. With that all being said, here are my results to date.
05Oct06 389.0 - Initial Consult with Illinois Bariatric Clinic
30Jan07 359.6 - Lap Banding Day
08Mar07 First Fill Band is at 4cc’s
16Apr07 Second Fill Band is now at 6cc’s
06Dec07 Third Fill Band is now at 6.25cc’s
30Jan08 254.8 - Happy Bandiversary!
03Mar08 Fourth Fill Band is now at 6.70cc’s
30Mar08 241.0 - Weight last Sunday
06Apr08 238.8 - 1.6# Loss since last Sunday
150.2# Loss overall
120.8# Loss since surgery
12.2# Loss since last band fill
Starting BMI = 57.44
Current BMI = 35.26
05Oct06 389.0 - Initial Consult with Illinois Bariatric Clinic
30Jan07 359.6 - Lap Banding Day
08Mar07 First Fill Band is at 4cc’s
16Apr07 Second Fill Band is now at 6cc’s
06Dec07 Third Fill Band is now at 6.25cc’s
30Jan08 254.8 - Happy Bandiversary!
03Mar08 Fourth Fill Band is now at 6.70cc’s
30Mar08 241.0 - Weight last Sunday
06Apr08 238.8 - 1.6# Loss since last Sunday
150.2# Loss overall
120.8# Loss since surgery
12.2# Loss since last band fill
Starting BMI = 57.44
Current BMI = 35.26
Semper Fidelis!
I knew that last week was a fluke for me at 262 lbs.
This week was a more mind easing 256.5.
I would still like to get to the 242 range. In theory it should be easy.


Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!