Sunday Weekly Weigh In
I've been bouncing up and down within a few pounds over last couple months. My exercise and diet have been the same. I wonder if my body wants to settle in this range.
I am the same weight since my last posting. Today I'm 198.
Overall, I'm down 158 since surgery, and down 177 from my highest weight!
Highest: 375
Surgery: 356
Last Weigh In: 198
Today: 198
Overall, I'm down 158 since surgery, and down 177 from my highest weight!
Highest: 375
Surgery: 356
Last Weigh In: 198
Today: 198
Jim
The bad news is that I am up 25 lbs from my low. The good news is that I am feeling particularly motivated to get rid of the unwanted 20.
High: 375
Low: 237
Yesterday: 262
Weight I felt comfortable: 240
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Hi All, Up 1 this week. Not sure if my body is settling in this area (i feel good here). I'll keep an eye on it and see what if anything is happening.
Highest - 363
Date of Surgery - 346 (5/21/07)
Last week - 172.5
Today - 173.5
Start 368
Today 186
total lost 182
Lowest 179.5
I am 15 months out and have been holding steady more or less for the last few months. The lowest weight mark was only for a few hours and happened after a rather large S**T I have been maintaining at 185 + or - 4# since Jan.
I have found that if I eat SLOWLY, I can eat pretty much non stop! I still wait 1/2 hour or more between drinking and eating and speed up a little on the eating to bump up against the "full indicator" when I am done eating to curb the mouth hungries if only for a little while.
I am taking 2 baking classes at the local J.C. and though the class work tastes great, it sure is high in carbs!! I don't get much of a dumping feeling anymore but I do know when it is time to stop, but it is hard to do though!
Get it hot, hit it HARD,
Hammering away the pounds!
Hammering away the pounds!
Hey all -
Hope this Sunday finds everyone EXACTLY were you wanna be and that YOUR happy.
Been a good week, down 5 lbs!!
422/383/261 (down 161)
45 from goal!!
Hope to see many out at the May conference in Dallas....
Hope this Sunday finds everyone EXACTLY were you wanna be and that YOUR happy.
Been a good week, down 5 lbs!!
422/383/261 (down 161)
45 from goal!!
Hope to see many out at the May conference in Dallas....
Sean 422/383/244
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey