Body For Life...

Hey there, Guys! Anyone else out there doing the Body For Life workout program?  Just wondering... would love to have someone to correspond with / support with.  1/7/04, I was 408 - surgery done that day.  Within 19 months, achieved a weight of 160.  Have maintained every since - but look SCRAWNY - and my current goal with BFL is to gain about 25-30 lbs of muscle weight.  Really dedicated/into this as a way of life.  Anyone else? P90X was CRAZY - almost killed me!!  That is one way to commit unintended suicide! Hahaha.... Have a great day! - Mike

Mike, I do the Body for Life workout on a consistent basis.  I have modified it some but still enjoy the routine and results of Bill Phillips program.  I was 306 when I started my journey, 291 when banded on July 2, 2007.  Last Sunday I was down 92 pounds and weighed in at 214.  I would still like to lose another 14 pounds.  I could settle for weighing 210 as long as I could see muscle verses fat. Look forward to corresponding with you concerning the workout. Bill