Monday Fitness Fun Fact

Eat your fruits & veggies and exercise to avoid muscle loss If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. Your goal should be to lose fat without losing muscle or sacrificing your health in the process. Low carbohydrate diets provide initial weight loss, but at the high cost of losing muscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health and muscle mass. The Fat Loss Coach.