Nutritional facts

Dave Chambers
on 3/19/08 1:27 am - Mira Loma, CA

I use a site, www.whfoods.com for a constant reference. It's an extensive site, but it has charts with the 55 most protein dense foods on earth, foods high in calcium, etc. You can even locate specific foods and find the nutrional value of that food. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=92#fo odsources is the link on protein. If you want to print pages on this site, look at the top right hand corner for PRINTER FRIENDLY VERSION links. Click on that link prior to printing, or you'll miss some of the page's content.

Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.

Dx E
on 3/19/08 1:53 am - Northern, MS

RNY on 07/03/03

Hey Dave, (Welcome to The Men’s Forum) And cool link. ”World’s Healthiest Foods” has been a mainstay link for me. As well as- http://www.glycemicindex.com/

Their database is very helpful as well. On the exercise end, a popular site for some of the guys here has been- http://www.exrx.net/

A “mega-site” that covers all aspects of exercise. (even a little Nutrition as it relates to exercise) Thanks for sharing the link! Best Wishes- Dx

Capricious; Impulsive, Semi-Predictable

Dave Chambers
on 3/19/08 2:21 am - Mira Loma, CA

RNY on 05/10/06

I must also share that my wife had RNY last sumer---a revision from a gastric bypass of 1980. She has trouble eating much. So I found a good snack for her, dried peas. 1/4 cup = 6 grams of protien. Cheap too, $1.35 a pound. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=56 here is the link nutritional facts on these. To my surprise they state that these are very beneficial to diabetics too.

Boner
on 3/19/08 5:55 am - South of Boulder, CO

RNY on 07/24/05

Great site, Dave. Thanks for the heads up. Boner

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