Dx - Help me, Obi Wan, you're my only hope!

Dave G.
on 3/15/08 11:18 am - Garden Grove, CA

Well .. not really. You have a file of protien shake recipies if I remember right - you post them from time to time. I had them saved in my own Word document that was recently lost. If you have time, I'd appreciate it if you could re-post it. My wife had the surgery on Jan 23, and we find ourselves with a renewed interest in them. Pre-made protien shakes just taste like 3 day old unwashed ass pretty much universally. Thanks!!

AttyDallas
on 3/15/08 5:33 pm - Garland, TX

DS on 08/12/06

no way, dude try Atkins Advantage chocolate .. they're greattttt! (some folks like the E.A.S. drinks too .. they're kinda good, IMHO, if you pour them over ice)

Scott William
on 3/15/08 11:05 pm

RNY on 12/09/05

Here is my favorite: Go to GNC. Buy a can of protein powder Poor two scoups in a bottle. Shake well Drink

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Boner
on 3/16/08 12:22 am - South of Boulder, CO

RNY on 07/24/05

Thanks, Sheriff!! Very clear instructions.

kypdurran
on 3/16/08 1:12 am - Baton Rouge, LA

RNY on 03/22/06

More power to you if you can tolerate the taste of powdered protein. Personally I friggin hate it and I just get my intake over with by adding a scoop and a half to 4oz of water and shooting it like a shot. You get the best bang for your buck buying the GNC brand with their Gold Card. The cost comes out to around $.25 a shot.

Chad.