Friday Fitness Fun Fact

Piggin' out on the weekend A Univeristy of Texas study indicated that 63% of binge episodes occurred on weekends with nearly half of the episodes in the evening hours. The most common items consumed during binges were breads/pasta (65%), sweets (56%), high fat meat items (45.%), and salty snacks (40%).

Personally, I'm guilty as charged. Not this weekend though........ (I hope)

Boner

Lately, I have noticed myself falling back into old habits and not binging but starting to each all that junk food again.  At least I am aware of it and can make a concerted effort to STOP.  Yesterday was better and tomorrow will be better yet.  I really am concerned about falling back into this trap. Rich

I hear ya man....me too. Boner

Boner, I still keep a daily food log.  This helps me to keep control.  But, I have to admit I do snack at night.

WELL  I too am guilty of that ,,, bUT I allow myself one night a week to do so . I like to relax with the wife , watch a movie and have a glass of wine or two .And monday evening I go to a spinning class and work it off , or should I say sweat it off . ( LOL ) AH but that is life takeing the good with bad .  I do love my new life  though and am thankful for the second chance .                       Nick