3 Month progress pic... yes, being a compliment Ho!.. and a FART!

Thanks Taz! Dale

Unbelievable Dale.  Before you know it, 30 minutes, then 45, then 60 etc. And your positive attitude on posts inspires others as well. Keep up the good work. Guy

Thanks Guy.  I'm definately looking forward to that.  I'm scheduled to help with a trucking Expo the end of July.. my goal is to be able to walk around it this year and actually help, instead of just sitting answering questions, or introducing the speakers. Dale

Wow man you're doing great!   Bet you feel a ton better too?

Chad

THanks Chad.. who knows.. maybe someday.. I'll be running too! Dale

Rock on Brother Dale...I can see a big difference...

Thanks man! Dale

I never noticed but you and I had surgery just a day apart. And we're losing at about the same rate. Pretty cool ain't it. Like others have said, keep adding a little more to your walk every day ( or every other day)  and pretty soon you'll be getting some serious mileage in. I don't want to sound gay or nothin' but you're one of the better looking 550 pounders I've ever seen.

Thanks JFish .. LOL. .Seriously, I appreciate it..  I know I do carry my weight different than most big guys.  Part of it is probably my height.  I'm 6' 4" barefoot, so with my boots I'm about 6' 6"., and I carry my weight all over my body instead of just my belly like most bigger guys.  I was always paranoid about my belly getting too low, so I always tucked my t-shirts in and under my belly like a 'belly bra'.. I think it helped, as my belly is actually starting to rise!  Excellent! Congrats on your loss too! Dale

You are such a good guy and a real trooper.  We had surgery around the same time and we share a lot of experiences.  I am very happy for your successes and wish you many more in the future. Lou