New Before and after photo's

Way to go, Alan. Great work. Joe

Hey (Just) Al, You gotta be proud of yourself man! You're an inspiration to all of us. What an amazing transformation! Doug

 Weigh to go, "Little Al"!   ^5   btw, what are the before and after weight and BMI stats?

Congrats man.   Great job!

Alan, Absolutely incredible, man!  You look great.  Hope recovery from the PS continues as well and as fast as possible. John

Al  I think you just cleared out the locker room with that one!  Hell I think you cleared out the whole building my eyes are watering from that FART. Seriously though Al you are a true insperation to all of us here.  Keep it up!!!

Al, Congratulations, the new you looks great,  what a transformation!  . Keep up the great  work. Dan

Alan, What can I say...   Man, what an inspiration! Dale

Hi Al, Great work!  You are da' man.  You are making it work better for all of us. Lou

Good job dude. You've dome amaingly well!! Congrats.