How many calories.........

Rusty M.
on 2/25/08 12:35 pm - AK

Hey guys. I am almost 4 months out (RNY November 12, 2007) and was wondering how many calories due the serious weight lifters and cardio freaks consume on a daily basis? Rusty

(deactivated member)
on 2/25/08 9:55 pm - Houston, TX

at 4 months out.... I was doing 700-800 cals a day...and 50-60 mins of cardio it was not pretty Russ

JFish
on 2/25/08 11:52 pm - Crane, TX

RNY on 11/26/07

It was not pretty? Are you referring to hunger or what? Could you elaborate a little bit? I'm 3 months out and going about 1050 - 1200 per day. And getting an hour of walking in most days. And with that I'm skirting on the edge of serious hunger.

The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.

(deactivated member)
on 2/26/08 5:17 am - Houston, TX

Hello my Texas Brother... We all come from different point so view...I was-am, pretty hard core...I would do cardio, till food ment nothing... I was in full fledge ketosis...20 gr of carbs a day..just going like a mad man...work gym sleep...that was it... I dump like a MF, on the slightest bit of carbs...so that helped.. the not pretty part...having to work that hard, being so scared that I would fail...I know it was not healthy...but that was my only option at the time Russ