Macadamias in - Macadamias Out...Malasorption?
Scott,
I'll bet 30% of oil malabsorption probably means 60% malabsorption of everything else behind it - meaning the second half of your meal is wasted if you eat nuts first.
I've been eating soy pulp, the stuff that remains after tofu or soy milk is squeezed out - resembles coffee grounds, but soy beans. That pretty much goes through, too. Good fiber and not much carb or ...gulp!...phytoestrogens, God forbid!
Best Wishes,
Dave
Scott,
I'll bet 30% of oil malabsorption probably means 60% malabsorption of everything else behind it - meaning the second half of your meal is wasted if you eat nuts first.
I've been eating soy pulp, the stuff that remains after tofu or soy milk is squeezed out - resembles coffee grounds, but soy beans. That pretty much goes through, too. Good fiber and not much carb or ...gulp!...phytoestrogens, God forbid!
Best Wishes,
Dave
Nick,
Women use soy products for hormone replacement.
Here it is in wiki:
http://en.wikipedia.org/wiki/Phytoestrogens
The grounds (pulp) have most of this and most of the carbs squeezed out. They are also a really cheap source of fiber and a good replacement for the chicken in chicken salad.
A lot of bodybuilders avoid soy products because of this.
Best Wishes,
Dave
That would be near impossible Nick! But those trannies in Thailand sure do look like women (who are too expensive for my budget!) lol
Another good thing about Soybeans is they contain isoflavanoids. These are the chemicals in fruit and wine that prevent heart disease and cancer. Being on limited carb intake and unable to get much fruit or winder, this (and tea) should help.
Best Wishes,
Dave