Damn, I'm stalled

Stay off the scale for awhile Dude!   You're going to get discouraged with the roller-coaster ride!  Personally, I didn't weigh myself at home for 3 months after surgery. I just knew I was losing and I could feel it happening. The scale is going to drive you nuts if you let it! Just keep doing what you know is right, and don't be impatient. (and stay off that damn scale for awhile!)

I feel for ya dude.. I took off like gangbusters, now this month.. someone threw on the brakes!  I'm trying to get my protein and fluid in, and eating what I'm supposed to.. but nope... scale hates me.. LOL.  I know my biggest problem is getting exercise in.  With my mobility restrictions I'm hard pressed to get enough exercise in.  When I take a walk or something I'm done for the day.  Sucks, but hangin in there. Dale