A Great Fart moment
After working out over the past two years since my surgery, I have always had a goal of doing an hour on the eliptical machine. Today, I did it, I did 65 minutes and my heart rate average 125 and I did 6.7 miles. I felt great and went on to do a complete leg workout. Wow, I was pumped and really feel great. Next goal will be two hours and 14 miles. Wow, what a day.
Way to go. When you really think about it, doing anything for an hour is an accomplishment, let alone using the eliptical. Let us know when you do the two hours.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Are your ass cheeks more chapped from the fart or from having them rubbed together rhyhtmically for over an hour?
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.
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