Frozen Prepared Dinners

As far as "Heat & Eats," the South Beach Diet frozen meals are usually more expensive than the other frozen dinners like Lean Cuisine, Healthy Choice and Weigh****chers, so it makes it hard to buy them when you have cheaper options less than 2 ft away, but for the most part, they tend to be worth it. For "Healthy + Fast" they are pretty good. The portions are "slightly" a bite too big for RNY’ers who have moved on to full range of foods, but just barely. For folks a year out, they are one bite too little actually. They taste good, and tend to be balanced, Meat and Veggies, with Low-Glycemic Carbs rather than a bunch of low-fat noodles like most of the Lean Cuisine stuff. If you are looking for a "Heat & Eat" to work at home, try a bag of the Tyson’s chicken Fajita strips. Throw a dab of steak sauce on half a cup and toss it in the microwave. Nuke it just till hot (it’s already fully cooked) and the chicken is really juicy and not dry. Fast, GoodEats. I actually cook a bunch, so I’m not of much help. Best Wishes- Dx