Absolute Truth
When you don’t feel like going to the gym or pool today. JUST DO IT When your at 2,8 miles on the treadmill and don’t think you can make it to 3 miles. JUST DO IT When your pushing that last rep on your last set and you don’t think you can make it. JUST DO IT
Now the opposite
When you feel full and there is still food on your plate and you are thinking about finishing it anyway. JUST “DON’T” DO IT When your in line in a store and you thinking maybe that candy bar wont make me dump, and it’s calling your name. JUST “DON’T” DO IT When your thinking even a small snack wont hurt me. JUST “DON’T” DO IT
Alan Hartman
Obesity Help. Com Certified Support Group Leader.
OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group
Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)
on 1/23/08 9:26 am - MO
on 1/23/08 10:16 am - Houston, TX
