The Sunday Weekly Weigh-In
January 20th!
Congratulations and Welcome to our New Guys.
For those of you headed in next week--Have the Greatest!
For those of you just home—
"Keep Sippin' tha****er, and Walkin' Bunches"- Hang in there,
And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts-
It Does Get Easier/Different, Each Week!
... just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?-
185 ...Saturday Weight, and top of my "range!" I've had two steroid shots this week.... So hoping that's the cause! I've done extra jogging and walking for the last two weeks, And may pull some of my fat intake back this week...
So, What about YOU?
Keep It Up!!!
Best Wishes-
Dx
Capricious; Impulsive, Semi-Predictable 
182.
I want to thank all of you for your support after surgery.
With my job keeping me busy 60 hrs a week, and trying to have a life of skiing, canoeing, I am also trying Ice fishing, with not too much success.
I have caught a few keepers, nothing to brag about.
To all you newbies out there.
There is a great llife after surgery. Hang in there.
Dave N
Minnesota Open Rny July 25, 2006
298/235/180
7/15/07 - 225 pounds
GOAL!!!!!!!!!!!!!!!
I was fortunate enough to experience yet another week with most excellent results. This is my 54th week of posting my current progress, only 10 more days until my Bandiversary. On my Bandiversary I will post my entire weight loss journey week by week for those that are looking onto possible lap banding so you can see what my results were on a weekly basis. With that all being said, here are my results to date.
05Oct06 389.0 - Initial Consult with
