Rules of the Locker Room

Hey Boner, Things are going fine.  I lurk every day, but rarely have the opportunity to post like I used too.  Of course my miracle weight loss has stopped and now I have to work harder than I used to so I don't re-gain some weight.  I am up 30 pounds from my lowest last July, but my surgeon said that I look better at this weight than I did last year.  Of course he was quick to add...don't gain any more.  Keep up the good work! WAD

Proof that this is a Men's Board....would the chicks have distinguished members with the names of WAD and BONER?   I think not! Whoops got to go....wet t-shirt contests, jello wrestling,roller derby and women on trampolines are all on satellite this evening!  So many channels, not enough hands!  Thank gawd for TiVo!!! CF

Yo Larry!! Great to see you doing fine out there! Hope you have nothing but Health & Happiness in '08! Best Wishes- Dx

I hear you about the maintenance part of the journey brother. It's a constant struggle to eat the right foods, exercise daily and stay on the wagon by "thinking before I eat".  What really helps me is to not let the bad eating days string together and to nip the overeating or bad eating in the bud and not become a habit. The advantage I now have is I know which foods are good for my body and which ones are frickin' fat bombs. Sounds simple but there is so much misinformation out there regarding nutritional values (e.g. energy bars and energy drinks which are for basically crap). Best of luck WAD  and great to hear from you.  Boner 

Wow I must be in a time warp....Dx, WAD, CF, Boner, all we're missing is Buckeye and I'll be back with the old gang from 2006. Great to hear from my long time brothers. I agree about the maintenance work. I bounce between 220-228lbs now days. Once I start the ride up I just cut back on the carbs and add a little more exercise and I move right back into my zone. It has worked pretty well for the past 10 months. Glad your all doing well. Tim