The Sunday Weekly Weigh-In
The Sunday Weekly Weigh-In 
December 23rd!
One day of shopping left, (for Men, this is no problem!) Well, I'm out in East-Texas and have missed some funny threads this week! Just popped on this Dial-Up connection to check in. Keep Up the Great work- And Back Away from the Pies, cakes, cookies and Fudge!! Life is easier when you don't fit the Santa Suit!
Congratulations and Welcome to our New Guys.
For those of you headed in next week--Have the Greatest!
For those of you just home—
"Keep Sippin' tha****er, and Walkin' Bunches"- Hang in there,
And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts-
It Does Get Easier/Different, Each Week!
(You Handful of guys, just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!)
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?-
182 Saturday Morning Weight....
So, What about YOU?
Keep It Up!!!
Best Wishes-
December 23rd!
One day of shopping left, (for Men, this is no problem!) Well, I'm out in East-Texas and have missed some funny threads this week! Just popped on this Dial-Up connection to check in. Keep Up the Great work- And Back Away from the Pies, cakes, cookies and Fudge!! Life is easier when you don't fit the Santa Suit!
Congratulations and Welcome to our New Guys.
For those of you headed in next week--Have the Greatest!
For those of you just home—
"Keep Sippin' tha****er, and Walkin' Bunches"- Hang in there,
And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts-
It Does Get Easier/Different, Each Week!
(You Handful of guys, just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!)
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?-
182 Saturday Morning Weight....
So, What about YOU?
Keep It Up!!!
Best Wishes-
Capricious; Impulsive, Semi-Predictable 
Highest 435 05-16-07
Surgery weight 405 11-09-07
Last week 361
Today 348
Loss this week -13
Loss since WLS -57
Total loss -87
BIG drop for me this week. The reasons are twofold.
1) I started hitting the gym this week and working out.
2) (Biggest factor) I got the damn flu on Friday. I lost about 7 pounds in just 3 days from it.
The weight loss is nice, but having to run to the crapper every 20 minutes SUCKS.
Hope you are all doing great, and feeling better than I am!
-----
Even the toughest criminals become remarkably docile
once separated from society by six feet of soil.
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