Hey boys

Tom, You sound pretty dam Normal to me. That Fage is some good stuff, ain’t it? Do check those sugars though…they are higher than I would have thought. (but so much protein and the texture makes it very tempting.

I’d say just keep an eye on how you’re doing. "What has Worked for Me," is keeping about a 5 lb. range I’m happy with. If I get above that? I’ll add a little exercise, and drop back some of my carbs & fats for a week. Little gain, little adjustment…. Hell of a lot easier than trying to lose a bunch of weight. Yes? I still dump on the least sugar so sweets aren’t a temptation for me- Thank God! I’m bad enough with my fats. I enjoy my share of ribs, and fried chicken with no ill-effects what-so-ever. BUT, I typically keep enough low to 0 cal stuff around to fill up on those. I still do the whole "Protein First" business, And then opt for crisp and fresh veggies. If after a cup and a half or more of that, I’m still not "Full?" Then I’ll have a bite of potatoes or such. I still eat 6 times a day. Just habit. I eat when I’m scheduled to eat. If I get "snacky" before? (which is really rare) I’ll set it out and have it at my "Feeding time." Spending my first year and a half building routines Has made these last 3 years a breeze really. Be flexible and set "Goals" but know that they are Different than Destinations. Work to reinforce and build habits that will serve you in the long-run. It’s a long term solution, this WLS, And a long-term perspective seems to serve folks best. Where do you want to be 5 to 10 years from now? Then work with that in mind. Yes? Could be you’re just fretting. Sounds like you are right on track.