Couple of big achievments for me

I reached a couple of milestones this week, and am pretty proud of it.  #1.  I weighed in at 227.  My height being 6'1"+, that puts my BMI at 29.9.  I am over weight too.  My other big achievment is I was able to run one continuos mile without stoppin or walking.  I haven't done that in 20 years. The Kevinator

Congrats kevin  Those are the same # i had almost to the tee . I started off at 346 at my heaviest now I weigh 220-225  around there and Im 6ft 1 "  too its a great feeling aint it . You have regained your life .    Nick

Very Cool!  Congrats on your acheivements.  I was never very much of a runner.  I'm hoping to add that to my routine shortly.  Thanks for the inspiration. Brian

Way cool, Kevin. Being overweight - what an awesome milestone to come down to!!! Joe

Congratulations!!! Darla

Kevin, Big Congratulations! Great way to finish out '07! Have a Great Holiday Season and Here's to an even better '08! Best Wishes- Dx

Thanks every one.  I feel great and don't have amy regrets The kevinator

Great job man!  Good stuff to experience and good stuff to look forward to.