Quick Protien Question
334/222/185
All time recorded high 4/15/07 334lbs at the start of my 6 month approval journey.
Liquid Diet 10/15 329lbs - 10/29 309lbs = 20lbs gone forever.
DoS 10/29 309lbs - 11/29 282lbs = 27lbs gone forever.
11/29 282lbs - 12/29 269lbs = 13lbs gone forever.
12/29 269lbs - 1/29 249lbs = 20lbs gone forever.
1/29 249lbs - 2/29 239lbs = 10lbs gone forever.
2/29 239ibs - 3/29 230lbs = 9lbs gone forever.
![attydallas_dblcentury.jpg picture by cmirving](http://i191.photobucket.com/albums/z176/cmirving/OH/attydallas_dblcentury.jpg)
I use GNC brand banana cream and Optimum Nutrition banana flavored. Funny thing is I really don't like bananas unless they are dehydrated but I absolutely abhor any and all other protein brands I've tried. Those are the only brands and flavors that I can choke down without gagging. Each scoop (for both brands) contains 25g of protein. I mix one or two in 4oz of water, blend it in my magic bullet blender and then shoot it like a shot. Unline some brands it blends really well and I rarely have the snotty protein globules floating around in the liquid.
"Let's get small." - Steve Martin