Wednesday coffee talk

Good Wednesday morning everyone!  Time to rise and shine!  Gotta spray them pits and eat them grits.  I feel so much better this morning!  I'm ready to get at 'em!  Aren't you? Our challenge today is to stop cheating!  Do not eat anything you are not suppose to eat.  NO SWEETS!  No sugar!  If you are POST WLS, you know what you're to have and what you are not to have.  Rememeber, PROTEIN FRIST!  Sip, sip, sip!  If you've gained a few pounds back, let's vow to get on track again and become a LOSER again.  Your pouch can shrink back down if you'll get back on track.  If you are PRE WLS, vow to join us today and not cheat.  Don't eat anything you aren't suppose to eat.  I dare you to do this challenge, then come back here at the end of the day and let's report and post, "I did it"!!!  C'mon, I vow to not cheat at all today.  Join me? So, anyone up?  What cha sipping?  Me?  I'm enjoying some awesome Hazelnut Cream this morning.  It hits the spot.   Ya'll have a blessed and wonderful day as you DO NOT CHEAT!