Munches

I did fine for 2 yrs-until i went on antidepressants and before I knew it i had regained 20lbs. I understand other meds can also wreck hovac with your metabolism such as blood pressure meds. "GROAN"

I am not far behind you at 10 months. I, like you have not had any real problems with not being able to eat certain foods. There are lots of food I have chose not to even try as of yet, but other than eating to fast one day and gettng some turkey stuck a couple of weeks ago I have not had many problems. I usually eat some jerky or dry roasted almonds. I plan on a snack later in the evening as well as several SF popcicles, I love those popcicles. This week I bought some dry roasted soy nuts, they are not to bad. Not my favorite but not bad at all, plus the have about twice the protein as other nuts. I think oz for oz they are more filling than other nuts, I think it is the texture. I have been putting them on salads this week and just eating them out of the bag as well. Plus they are a lot cheaper than regular nuts. If I ust snack I find I can eat quite a bit it seems. I plan on a small meal or a snack in the evening. pan head

When I absolutely must snack I either have some Jerky or some pretzels with mustard they are baked not fried and the mustard is fat free!

hmmm, how bout celery and peanut butter? Used to eat that as a kid. Peanut buuter had protein and celery is zippo for calories. Only drawback is the dang celery gets stuck between certain teeth. Also, how do sunflower kernals rate? I figure most nuts have protein in them.

I've gone to low carb, with two days of carb load. My low carb stuff is also pretty high in healthy fat, so it's pretty self-limiting. Then I  get to eat whatever I want two days per week. I'm also one of the ones who drinks a large glass of water every three hours, followed by a meal.

Good Luck,

Dave