Are we more prone to anxiety disorders?
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on 10/11/07 7:44 am - Houston, TX
Baja:
I'm not a doc so don't hold me to anything here. At about 4 months post-op, I began suffering anxiety attacks. My symptoms were a racing heart, sleeplessness, my mind seemed to be running a million miles an hour thinking about the weirdest **** crying fits, feelings of hopelessness, lack of energy or enthusiasm, the list goes on and on. I tell people that if they imagined driving down the road at 80 miles an hour and suddenly had to jamb on their breaks because the idiot in front of them decided to stop, that the feeling of adrenaline and fear at that second is what the anxiety feels like, with the exception that it just doesnt disapear after a few minutes. Sound familar? I drummed it all up to the fact that I didn't have my old buddy food to turn to in times of stress. People just don't realize how as emotional eaters we are hooked on and what a drug food is. My doc started me on Lexapro (10 mg a day) and after a few months I started feeling better. I also started going to therapy and attending group meetings, and now, with the exception of little relaspes here and there, I feel great. I know what it is now, and I dont let it get to me. I've learned to deal with stress in different ways than I used to. The important thing to remember is that you are not alone, this is a common thing and you can get through it. Exercise helps tremendously, kind of pumps up the brain. Getting out in the sun as often as possible is also a big help, especially now with the days getting shorter. Just get the help. Good luck to you. John
Got nothin’ Report back with your info from the doc… I remember seeing a handful or so guys out here report “panic attacks,” So it’s not too rare. Life, not ‘dulled-down’ and numbed with food Makes sense to me. Used to “eat that stress away,” Now it just builds up into pile till it breaks out. Hope it’s nothing too tricky to fix. Best Wishes- Dx
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Hey Baja,
Don't know about you, but my feelings vary greatly according to what I eat. I've been a lot calmer since going low carb and adding Omega-3 flax oil and sesame oil.
If you're mostly protein or mostly carb, you might get different feelings, or if say your calories are really low.
Just shooting in the dark here, but barring any health problems, you might need to experiment with what you're eating. Most of the diets like the Zone and the NHE diet claim to have good positive effects on anxiety and other mental states. Might be good to experiment a little.
Best Wishes,
Dave