Broke 300 lbs barrier
Just keep on going Richard! There's no limit as to what you can accomplish and your proving that everyday! It's great to see a goal in mind and you're getting close to it - but it's only a number. As you move toward achieving your target weight remember that what you're working for is lifetime success, not just a number on the scale. It's never over.
Congratulations to you...you've shattered a 37-year old barrier...if that's doesn't motivate and inspire, nothing will. AMAZING!!!
Cards fan
loseSMART! loseSTRONG!
Rich -
Way to go. Keep up the great work man. Glad to hear. Soon you'll post for the 250, then 200 marks!!!!
get up and shake what your momma gave ya!!!!
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
Way to go. Keep up the great work man. Glad to hear. Soon you'll post for the 250, then 200 marks!!!!
get up and shake what your momma gave ya!!!!
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/dance.gif)
Sean 422/383/244
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey