Protein shake recommendation please
Hi Guys, It’s been a while but the summer allows me very little computer time. I had my band put in on 8/27 and am feeling great! ( I will update my profile soon) My only issue at this point is trying to find a protein shake that doesn’t taste like plaster. Do you have any recommendations?
Thanks Chris
I've had great luck with Optimum Nutrition - Double Rich Chocolate, Vanilla Ice Cream and Banana Cream. I mix these with water, but you can with milk also (but I find them too thick with milk). 24 grams or protein per scoop, low in carbs, fat and calories.
There are others, but for the money and the results - I stick with this. Look for Optimum Nutrition (ON) 100% Gold Standard. It's Whey Protein Isolate which delivers the best absorption of the proteins.
CF
I wAs all set to buy the Optimum Nut. stuff and then went to GNC and the stuff was $70 for 30 servings (scoops) and then went to Target and bought the EAS whey in vanilla and chocolate, both together cost me $30 for about 45 scoops.
It has 23 g protien
a few carbs
and 1g sugar.
I know everyone says no sugar, but it adds taste and this stuff is pretty good.
Jack
On September 11, 2007 at 9:02 AM Pacific Time, toobigjackcallen4 wrote:
I wAs all set to buy the Optimum Nut. stuff and then went to GNC and the stuff was $70 for 30 servings (scoops) and then went to Target and bought the EAS whey in vanilla and chocolate, both together cost me $30 for about 45 scoops.
It has 23 g protien
a few carbs
and 1g sugar.
I know everyone says no sugar, but it adds taste and this stuff is pretty good.
Jack I just use HDT 5+1 vanilla and flavor it with sugar free syrups from DaVinciGourmet. I get mine at www.netrition.com, but they are available at most online nutrition, health, or body building stores.
We had a pretty good discussion about shakes a couple days ago. And, I think Randal posted several recipes for smoothies last week. Therefor, I suggest you look at the older posts for that info.