Liquid In - Liquid Out
"Let's get small." - Steve Martin
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey
Day of surgery weight 352
Current weight 250
Total Lost 102
Height 6'3"
BMI 31
Yep, Many, well Most folks are lactose intolerant at first. Lay off the milk. Also watch that Imodium… The Diarrhea can ‘turn on a dime’ and lock up So you’ll be crapping tombstones. The old joke is- You might have had WLS if- If you’ve ever put something To stop Diarrhea, and a Laxative In the same shopping cart. True. Soluble Fiber is a good "Fix-all." It keeps constipation moving, but also firms up loose stools. Apple Pectin is a great/cheep way of getting it in. The "Sure-Jel" product used in making jams and jellys? That’s the stuff. A little sprinkle added to soup and it melt right in. No taste no noticeable texture difference But it slows the movement of food through the Digestive system. Once you move to real foods, Just eating an apple a day is a great way to keep The intestines moving along at that "Goldee-Locks- Just-Right" speed. Best Wishes- Dx
Capricious; Impulsive, Semi-Predictable
Thanks, you guys.
My doctor's nurse said hold off on the fiber supplements just yet. I was still eating cottage cheese and SF yogurt, because I thought those were 'safe' dairy products, but she said give those up for a couple days and see what happens.
She suggested refried beans instead. Tried 'em last night. They went down pretty good, but they're dry. I added just a bit of mild taco sauce for moisture and flavor. (Taco sauce isn't on the approved seasoning list - so sue me.) So far, so good. Went to my cardiologist this morning. 392 pounds! 32 pounds lost in the two weeks since surgery, and my weight officially starts with a '3', for the first time in a heckuva long time!
"Let's get small." - Steve Martin