Technique Videos for Running/ Jogging

Hey  Guys,

I've given myself something else to do while I work on my track HIIT - Work on my running technique. This site has some really good, detailed videos, if anyone is interested.

Best Wishes,

Dave

http://www.posetech.com/video/

Here are the video titles. I believe there are more other places within the site, perhaps on the HOME page:

Video Production Suspended/Will Resume late 2007

The Role of Hamstrings in Running

Discomfort in the Calves

High Turnover vs Quick Change of Support in Running

Standing on your Feet All Day

Role of Feet in Running

GOOD HEALTH REPORT OF THE WEEK. Pose Method Channel 10 Interview

How to choose a running shoe - Part II

How to choose a running shoe - Part I

Balance

Trail Running with the Pose Method in Australia

Running on the Beach

Pose Coach Mike Collins Analysis

Pose Running Clinic Analysis

Bad Running - An Analysis

Haile Gebreselassie Video Analysis

RUNNING DRILLS

Bending at the Waist

Overpulling

Rigid Body Movement While Running

I see, this all part of a running method called "The Pose Method," that prevents pain and injury. This newscast says it all:

http://www.posetech.com/video/index.php/P6/

Cool. I watched that last video about the pose method. Gonna definately do some more research on that because I've been hurting this week running. Probably from overtraining.

Thanks for posting the videos.

My pleasure, Kyp!

If you check the alternate video links on those and check their Google and YouTube sources, you can see others' takeoffs on his method. The bodyposition and foot-strike are almost universally the same, but his heel lift seems to be somewhat higher than most. Looking at the elite runners that they use as examples, most of them are a little off in various areas of the pose method, but are able to still come out ahead because of tremendous strength, endurance, mobility/flexibility or whatever.

Best Wishes,

Dave

Even tells people how to *walk* more efficiently:

http://posetech.com/video/getfit/getfit_high.mov