Protein Shakes and others for ya
Hey guys! I know we all are looking for ways to spice up our protein shakes. I thought I'd share some recipies that I have saved up with you. Feel free to copy and save 'em. Yeah, some are foo foo but believe me, they are off the chain! Here ya go...................
Apple Pie Frosty protein shake
1 or 2 scoops vanilla protein powder
1 apple peeled, cored, and sliced (or 1/2 cup no sugar added applesauce)
2 packets Splenda
½ tsp cinnamon
¼ tsp nutmeg
¾ cup water
8-10 ice cubes
Blend thoroughly!
"Cheesecake” protein drink
Crush 3 ice cubes in blender
add 6 oz water or fat free milk
add 4 fresh or frozen strawberries (no sugar added)
2 Tablespoons of reduced fat cream cheese
1/4 teaspoon almond extract
1 serving size of any vanilla protein powder
Blend well
I use the almond extract in almost all of my protein drinks- it not only adds some flavor, but it smells good (and I hate the smell of protein drinks).
Chocolate Covered Cherry protein shake
1 or 2 scoops chocolate protein powder
1 cup skim milk (or whatever milk you use)
2 tsp sweet & low chocolate syrup
10-12 cherries
8-10 ice cubes
Put all ingredients into blender and mix to desired consistency.
Eggnog protein shake
1 scoop vanilla protein powder
1 cup skim milk
1 tsp rum extract
½ tsp of all spice
4-6 large ice cubes
Put all ingredients into blender and mix to desired consistency, must be served very cold!!!
Frappachino protein shake
1Tbs instant coffee (or splash of cold coffee)
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
Blend thoroughly
Hot Spiced Cider (SF) 1 cup sugar-free orange drink mix 1/2 cup sugar-free iced tea mix 1/4 cup sugar-free lemonade-flavored drink mix 1/2 teaspoon ground cinnamon 1 tablespoon whole cloves 1 slice orange rind (continuous spiral) 1 slice lemon, rind of (continuous spiral) 2 gallons water 2 inches cinnamon sticks (for swizzles) 32 servings In a large pot, slowly bring all ingredients except cinnamon sticks to a boil. Stir and reduce heat to a low simmer. Serve hot in cups with cinnamon stick swizzles
Mocha Frapp Addiction Solution (SF)
1 chocolate protein shake (12 oz. - I used Chocolate Fudge EAS
Advantedge available at WM - they were best tasting ones that I found)
¼ cup regular half and half (you could sub skim milk powder or Carb
Countdown milk here if you're watching fat)
1 Tbsp instant coffee (I used decaf Folgers crystals)
2 cups crushed ice (my blender does a miserable job on ice cubes, so I used an ice crusher first)
a good size squirt of sorbee chocolate syrup (available at WM – tasted better than other sugar free chocolate syrups available) Place all in blender and process until desired consistency. Pour into a nice tall glass, add a dollop of cool whip or canned whipped cream if desired and drizzle with sorbee chocolate syrup, drink with a really big straw. I hated plain protein shakes available so doctored them up this way and got in my protein as well as my frappachino fix. I usually added a couple scoops of pro-cel protein powder and my liquid vitamins to this shake to get them down as well.
Orange Julius protein shake
8oz non-fat plain yogurt
1can (6oz.) range juice concentrate
2 1/2 cup skim milk
1Tsp vanilla extract
2 scoops protein powder of your choice put ingredients in blender, blend until smooth.
Yields: 6 - 3/4 cup servings
Peach Creamsicle
6oz.
Crystal
Lite peach tea
2 Tablespoons SF instant vanilla pudding
6 packets Splenda
6 ice cubes
Blend thoroughly.
Root Beer Float protein shake
2 scoops vanilla protein powder
1 - 12 ounce can of diet root beer (open and flat)
4 or 5 ice cubes
2 packets Splenda
Blend until frothy Russian Spiced TEA
2 tubs EACH Crystal Light tea and orange drink mix
1 tub Crystal Light Lemonade drink mix
1/2 tsp cinnamon
1/4 tsp Allspice
*Mix ingredients. To serve, use 1/8 tsp per cup of ho****er.
OR
1/2 cup instant tea powder
2 cups orange-flavored drink mix (e.g. SF Tang works well)
3 ounces lemonade-flavor drink powder
3/4 cup Splenda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
*In a large bowl, mix together powdered drink mixes, sugar, and spices. Place in jars.
Instructions to include with gift:
1. Place 2 to 3 rounded teaspoonfuls in a cup.
2. Add boiling water and serve.
OR
2 cup sugar free Tang
3 oz sugar free Country Time lemonade mix
3/4 cup plain instant tea (dry)
1/2 teaspoon Cloves
1 cup Splenda
1/2 teaspoon Allspice
1 teaspoon Cinnamon
*Mix everything together and store in a glass container with a tight fitting lid.
Use 2 heaping teaspoons per cup of ho****er.
SPICED TEA MIX (SF)
1 (3.3 oz.) jar sugar free, caffeine free iced tea mix with lemon
2 (1.8 oz.) pkg. sugar free orange breakfast drink mix
1 tbsp. plus 1 tsp. ground cinnamon
2 tsp. ground cloves
Combine all ingredients. Store in an airtight container or package into 3 (1 cup) gift packages. To serve hot, stir in 1 1/2 teaspoon of mixture into 1 cup ho****er. There are only 3 calories per 1 cup serving. 0 fat, 0 cholesterol and 1 milligram sodium to a cup.
SUGAR-FREE PUNCH 2 sm. pkgs. sugar-free Jello (strawberry) Dissolve in: 2 c. boiling water Add: 3 c. cold water 2 cans unsweetened pineapple juice (48 oz.) Mix and divide into 3 portions. Freeze. One hour before serving, remove from freezer and thaw to "slush" stage. To each portion add 1 (2 liter) bottle of Diet Squirt (or Diet Ginger Ale). Makes 10 quarts. Does not taste like it's sugar-free! (Although, it is carbonated!! I don’t drink carbonated beverages since having WLS, but some people do.)
NOT A PROTEIN SHAKE BUT VALUABLE INFO!!
SUPER DUPER WONDER CREAM (suggested by a plastic surgeon for scars)
2 - 15 oz Bottles of Equate Brand (Wal-Mart) Baby Lotion
2 - Containers of Fruit of the Earth Vitamin E Cream
9 oz. of Equate Brand Vaseline
*Mix together very well. What I do is fill the Vitamin E Cream containers with
lotion mixture and store the rest in a Tupperware container. I used my
electric mixer to mix mine. It makes it look real fluffy like pink whip cream.
Apple Pie Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C water
8-10 ice cubes Blend thoroughly and drink up
Berry Berry Smoothy
1 scoop vanilla protein powder
1-2 scoops low carb ice cream
1 cup skim milk (or 1% milk)
¼ cup frozen fruit medley
Mix in blender until smooth
Butterscotch Pecan Liquid Pie
2 scoops ProScore 100 vanilla
8 oz cold water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Pour into nice huge parfait glass and enjoy. (about 300 calories).
Cherry Vanilla
1 scoop vanilla protein powder
4-5 maraschino cherries
2 scoops low carb vanilla ice cream
1 cup cherry sugar free kool-aid
Mix in blender until smooth
Cherry Vanilla Coke Float
1 scoop vanilla protein powder
2 scoops low carb ice cream
1 cup diet coke
4-5 cherries
Mix in blender until smooth
Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquify! Enjoy
Chocolate Almond Shake
2 scoops ProScore 100 chocolate
1 cup of soy milk
2 T Sweet N Low chocolate syrup
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients, except almonds and ice cubes, then add nuts and cubes and blend again
Choco Mint Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender and mix to desired consistency. Serve cold.
Chocolate OrangeSicle
1 1/2 scoops ProScore 100 chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well
Chocolate Peanut Butter Death
2 scoops PS100 Chocolate Protein Powder
8 oz Cold Water
2 tsp Chocolate SF Pudding Mix
1 packets Splenda
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup
1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
approx. 6 oz of crushed ice
Mix until entirely smooth - pour - sit back and enjoy pure indulgence
Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly
Chocolate Raspberry Shake
2 scoops ProScore 100 chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy
Chocolate Vanilla Swirl
1/2 scoop chocolate protein powder
1/2 scoop vanilla protein powder
splash Vitamite
splash water
ice
Blend thoroughly
Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly. Hint: if you can't use a banana, try banana extract...tastes good!
Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.
Coco Loco
1 1/2 scoops 100%Whey Vanilla Protein powder
4 oz Vitamite
6 packets Splenda
splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops Pineapple extract
1 drop Rum extract (optional)
5 ice cubes
Blend and chop ice thoroughly
Cookies & Cream
Splash of Cookies & Cream coffee Splash of Vitamite
Splash of water
1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)
1/3 scoop ProBlend 55
mocha/cappuccino
1/3 scoop Pro V60 Chocolate Thunder 1/3 scoop Pro V60 Vanilla Crème ice Blend
Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry flavor
2 packets splenda
1 tbsp heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches, water, flavorings, & splenda until liquid. Add protein powder. Drizzle in cream last. Blend well.
Donna's Delicious Protein Smoothie
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder optional: tablespoon of light cool whip Mix crystal light with the ice cubes and frozen raspberries, add the scoop of vanilla protein powder and mix only for a few seconds (mixing the protein too much causes it to foam)
Double Chocolate Fudge
½ cup skim milk
1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder
4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.
Egg Nog
1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
1 teaspoon of rum extract
1/2 teaspoon of all spice
4-6 large ice cubes
Put all ingredients into blender and mix to desired consistency. Serve cold.
Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake
2 scoops ProScore Vanilla Protein Powder
1 Tbsp. vanilla sugar-free instant pudding
8 oz cold water
1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup
3-5 ice cubes
1 Tbsp. crunchy peanut butter
Combine the protein powder, pudding, and sugar-free syrup into blender and blend for 30 seconds. Add 3-5 ice cubes, blend until ice slivers, add crunchy peanut butter, blend for a few seconds. Pour into 16 oz glass. Eat with a small silver spoon, savoring each spoonful.
Extra spicy ProScore Mocha Chai
2 oz of any strong (i.e. Starbucks) left-over cold coffee with half & half
piece of fresh ginger
4-5 cloves few peppercorns
1 oz cold strong unsweetened Chai tea
4-5 ice cubes
2 scoops ProScore 100 Chocolate Protein Powder
pinch nutmeg
splash vanilla extract
in a COLD blender, add cold coffee, ginger, cloves, peppercorns, cold Chai tea. Blend, adding 4-5 ice cubes one at a time until ice cubes are broken up. Add 2 scoops protein powder while blender is moving. Add cinnamon, nutmeg and vanilla extract.
Frappachino
1 tbs. instant coffee or a splash of cold coffee
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
blend thoroughly.
Frappucchino On-the-Go
1/2 can Blue Luna light mocha (or Starbuck's light Frappachino brand)
1 scoop chocolate protein powder
Shake in Blue Luna can and pour over ice.
Fruit Freeze
½ cup skim milk (substitute water if you don't do milk)
1 scoop unflavored protein powder
5 strawberries, frozen, no added sugar
2 peaches, frozen, no added sugar
¼ cup pineapple, canned, packed in juice (or Lite syrup)
4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.
Fruit Smoothie
1/2 cup fresh squeezed orange juice
4 fresh strawberries frozen and sliced
1/2 fresh banana frozen and sliced
1 scoop Vanilla or Strawberry protein powder of choice
Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen smoothie consistency.
Fudgesicle
1 1/2 scoops chocolate protein powder
12 oz cold water
10 packets splenda
1 sugar free fudgesicle
1/2 oz DaVinci sugar free vanilla syrup
6 ice cubes
put all ingredients except protein into blender-blend on high until no more pings from ice on blades-turn down blender until top of mixture is moving but not splashing-add protein-replace cover and whirl-but not too high or it will puff up to about 40 oz!
Good Morning Smoothie
1 small banana
3/4 cup skim milk
1/2 cup non-fat sugar free strawberry yogurt
1/4 cup fresh squeezed orange juice
1 scoop vanilla protein powder of choice Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen fruit smoothie consistency.
Hulk Protein Shake
2 scoops vanilla protein
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
a few drops green food coloring (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around.
Iced Mocha Latte
2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut)
1 T fat free sugar free vanilla pudding mix a splash of sugar free hazelnut coffee syrup and a few ice cubes
Blend
Instant Breakfast
1/4 cup orange juice
1/2 cup milk skim
1 package of carnation instant breakfast
1 scoop of protein
4 ice cubes
Blend
Light and Dark Symphony
1 scoop ProBlend 55 Mocha Cappuccino
splash coffee
splash water ice
Blend thoroughly for light symphony; for dark symphony add 1 tbs. white chocolate SF syrup and blend
Luscious Pina Colada
2 scoops ProScore 100 vanilla
2 T vanilla sugar free pudding mix
dash of coconut flavoring
dash of pineapple flavoring
ice
Blend and enjoy
Mango Morning Smoothie
Juice of 1/2 of a fresh lime
2oz cold water
meat of 1 mango
small piece fresh ginger
1 tsp vanilla extract (or almond extract)
7-8 ice cubes
2 scoops ProScore Vanilla
Blend lime juice, cold water, meat of mango, ginger and vanilla extract until smooth. When blended, add 7-8 ice cubes, one at a time until blended. Add ProScore Vanilla protein powder one scoop at a time while blender is still moving. You can substitute soy milk instead of water and soy ice cubes instead of plain ice, but you will need to watch calories with those substitutions.
Mocha, Ginger & Cinnamon
2 scoops ProScore 100 Chocolate
4 oz left-over coffee with half & half
a few good sprinkles of cinnamon
small piece FRESH ginger 6-8 ice cubes
Blend on low, then on high. Add about 6-8 ice cubes, one at a time - chuck each one HARD into the blender while blending. Blend until creamy.
blend until chopped well.
Mocha Instant Breakfast
SF Carnation Instant Breakfast
2c. NF low carb milk
1 tsp decaf coffee
1/8 tsp cinnamon
1/2 scoop protein powder
Mix until smooth
This gives you 38g of protein!
Orange & Cream Shake
8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda
splash Vitamite
1 scoop ProV60 Vanilla Cream protein
ice blend extra thoroughly to get rid of all of the carbonation
Orange Banana Smoothie
1/2 cup cold water
1/2 cup pulp free OJ
1/2 banana sliced
1 rounded scoop Keto Shake Orange Crème protein powder
1 rounded scoop Keto Shake Banana Crème protein powder
1 cup ice
Blend all ingredients except ice until smooth. Add ice, blend until smoothie consistency.
Orange Julius
8 oz non-fat plain yogurt 1 can (6 oz) Frozen Orange Juice Concentrate 2 1/2 cup skim milk 1 Tsp vanilla extract 2 scoops Protein Powder of your choice Put ingredients in blender, blend until smooth, fruit smoothie consistency.
Orange Julius Ain’t Got Nothing On Us Smoothie
2 Scoops ProScore 100 vanilla
6 oz water
1 T sugar free vanilla pudding mix
1/4 c real orange juice (preferably hand squeezed with pulp, or from store with pulp)
1 t good vanilla flavoring
3-4 ice cubes
Blend all ingredients except ice cubes. Cold water will cause pudding mix to thicken. Add ice cubes and blend till ice slivers. Pour into tall glass and use straw to sip, dainty, a little at a time, really taste it.
Peach
1 scoop vanilla protein powder
1 cup Crystal Lite peach tea
4-6 frozen peach slices
4 ice cubes
Mix in blender until smooth
Peach Creamsicle
6 oz Crystal Lite Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop Vanilla Protein Powder
6 packets Splenda
ice cubes
Blend thoroughly
Peach and Strawberry Yummy
3 slices frozen peaches (or 1/2 frozen banana)
3 good sized frozen strawberries
1/4 - 1/2 cup water
1 packets Splenda
1 rounded Vanilla protein powder
Blend
Peanut Brittle Protein Shake
2 scoops vanilla protein powder
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.
Pina Colada Smoothie
8oz can refrigerated crushed pineapple in natural unsweetened juices
1 Tsp coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder of choice
Combine in blender and blend for 2 minutes on high
Pineapple Vanilla Ginger Shake
Meat from 1/2 SMALL COLD pineapple enough cold water to blend
small piece of fresh ginger
5-6 ice cubes
2 scoops ProScore 100 Vanilla Protein Powder
cinnamon fresh mint
In a blender put meat from pineapple, enough COLD water to blend, and ginger. Blend until smooth. Add 5-6 ice cubes, 1 piece at a time and blend until creamy. Add 2 scoops of ProScore 100 Vanilla while blender is in motion (OK to substitute different brand). Pour into a brandy glass, sprinkle a bit of cinnamon on top and add a piece of fresh mint.
Real Root Beer float
1.5 scoops of diet, sugar-free vanilla ice cream
1 scoop vanilla protein powder
3/4 can diet root beer
Stir thoroughly
Root Beer Float
1 scoop vanilla protein powder
1 can diet root beer
Mix thoroughly and pour over ice
Root Beer Float
2 scoops Vanilla Carb Solutions Protein Powder
1 12 ounce can Diet Root Beer (A&W is best) open and let soda go flat
4 or 5 ice cubes
2 envelopes Splenda
Throw it all in a blender and enjoy!
S'Mores
splash coffee (optional, but really does taste better!)
splash Vitamite
splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste)
Chocolate protein powder (something milk-chocolaty seems to taste best , like ProV60 Chocolate Thunder)
Sans Sucre Cinnamon Sugar (to taste**** blend thoroughly
Snicker
splash Snicker doodle coffee
splash Vitamite
splash water
1 scoop chocolate protein powder
ice
Blend thoroughly. Don't have Snicker doodle coffee? Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This one is excellent!!!!
Snickers Candy Bar
splash chocolate caramel coffee
splash Vitamite
splash water
1 tsp peanut butter or SF peanut butter syrup
chocolate protein powder
ice
Blend thoroughly. Don't have chocolate caramel coffee? You can substitute it with regular coffee, SF caramel syrup, SF chocolate syrup (optional) if you want even more of a chocolaty taste.
Strawberry Berry Berry
1 scoop of Strawberry Pro Blend 55
4 strawberries (frozen or fresh)
1/4 cup of blueberries
1 cup of cranberry juice
1 cup ice or crushed ice
Put all ingredients into blender and mix to desired consistency. Serve cold.
Strawberry Chocolate Milk
2 Scoops Strawberry Carb Solutions
1 Scoop (use the Carb Solutions scoop) Carnation Fat Free Hot Cocoa
14 ounces water
Mix in blender with ice for a "shake" or shake inshaker for a more milky consistency
Strawberry-Lemonade
1 scoop vanilla protein powder
1 cup sugar free lemonade kool-aid
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth
Strawberry for Protein Dummies
10 frozen strawberrys
1/2 small banana
1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor)
8 oz Water
1/3 cup Carnation Nonfat Dry Milk
Splenda to taste
*Note: I found the protein by going to a local health food store and asking for a whey protein with the LEAST taste and that mixed easily into water
Strawberry Instant Breakfast
1cup skim milk
1 packet of instant breakfast
1 scoop protein
1/2 cup frozen strawberries
blend 45 seconds
Sunrise Smoothy
1 scoop vanilla protein powder
1 cup orange juice (or orange tang)
½ banana (peeled)
2 scoops carb freedom ice cream
4-5 frozen strawberries
Mix in blender until smooth
Tropical Breakfast Smoothie
1 cup fresh cut-up strawberries
8 oz pineapple chunks in natural juice
1 fresh banana sliced
1/2 cup cholesterol free egg product
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender, blend until smooth, add ice and blend to frozen smoothie consistency. This recipe yields more than one serving
Two Berry Delight
1 cup frozen or fresh strawberries
1/2 cup raspberries
1/2 cup water
1 cup ice
1 packet of sweetener
1/2 cup milk
1 cup orange juice vitamins or protein powder
Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency
Vanilla Butterscotch
8 oz cold water
2 scoops vanilla ProScore
1T butterscotch sugar-free pudding
4 ice cubes
1 T vanilla sugar free pudding
4-5 ice cubes
blend it all, and let it set up a little, and it tastes all custardy.
Vanilla Chai
Vanilla protein powder
8 oz iced Chai tea (made from tea bag and refrigerated)
dash of cinnamon
little Splenda
splash of soy milk
Blend and enjoy
Vanilla Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
3/4 c water or soy milk
10-12 ice cubes
Blend in blender until the consistency of a Wendy's frosty
Vanilla PB Fruity
2 scoops ProScore 100 vanilla
1 T sugar free vanilla pudding mix
8 oz water,
1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories)
3-5 ice cubes
2 t peanut butter-crunchy kind
Blend before adding peanut butter, add peanut butter and blend again till ice slivers. Note: (if you put in too many ice cubes, it will dilute the peanutty taste)...
Vanilla Spice Freeze
2 scoops ProScore 100 vanilla
2 T vanilla Sugar Free pudding mix
pinch of cinnamon
pinch of cloves
Blend, store in freezer until it gets thick. Yummmmm
Vanilla Citrus
2 oz of refrigerated water
1/4 lime, (including rind) cut up in about 4-6 pieces
Piece of fresh ginger to taste
About 1/2 t. vanilla Blend. 45
Chuck in about 6 cubes, one at a time, till dissolved,
add 2 scoops of ProScore 100 Vanilla,
swirl in a little cinnamon, while still blending.
Add all except ice, ProScore and cinnamon. Blend. Add remaining ingredients and blend again.
White Chocolate Mouse Mocha Frappachino
splash Vitamite
splash water
1 scoop PB55 Mocha Frappachino
1/2 tsp. SF Jell-O White Chocolate Mouse Pudding
handful of ice
Blend thoroughly, sweeten to taste (Optional)
