I need a good protein shake

One other good thing that I noticed about Unjury (though never tried it). It seems to be made by a medical nutrition company. At least there's more assurance that you're not getting taken by the snake-oiling supplement industry.

Dave

I loooooove Body Fortress (chocolate and vanilla) from WalMart. It's great! I throw in a banana and ice!

I have been using the Unjury for almost four years now.  I have it on auto-ship so I get free shipping and discount on the product.  I make all my own smoothies since I can't stand the metal taste that the cans leave in my mouth.  Stick to Whey isolate, avoid soy (it's supposedly is worthless for protein value according to the latest reports).    If you use GNC, become a club member (it's free) but only buy the first week of the month since you save 20%. Pre-op don't worry too much because your taste are guaranteed to change post-op.  Some of the foods and tastes you love now, you'll hate after the surgery. Good luck, Rob