1 hour FART
When I started my workout routine last month I decided to try using the nustep recumbent cross trainer machine as a warm up before starting my weight training. The first time I used it I could only do 2 minutes on level 6, but I was determined to keep adding minutes every time I used it. Well as of today I went for 1 hour on level 6 using my mp-3 player with fast and slow songs on it to increase and decrease my speeds, kind of a interval training thing I guess. Now since I made that goal I think I will up he level and back down on the time and work my way up to an hour again.
Alan Hartman
Obesity Help. Com Certified Support Group Leader.
OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group
Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)
Alan Hartman
Obesity Help. Com Certified Support Group Leader.
OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group
Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)
on 8/26/07 12:55 pm - Houston, TX
