Double century mark

Incredible! What an achievement, Al. With your record so far, you'll no doubt knock off that measly 94 lbs. I can't even imagine how exciting the possibility of a triple century must be. Congrats is an understatement.

Great job Al................      Keep up the hard work.............     Chuck

Great job and quite amazing!  Keep up your exercise regime and you can conquer anything. Rob

KICK ARZZ!!!  Great job man.  Keep it up.

Al, You old light -weight. 344 lbs! You're definitely on your way to becoming a lean, mean, fightin' machine. It couldn't happen to a nicer guy. Working out 6 days a week , you'll be BELOW 250 lbs. before you know it.   Thanks for making my day. DD

Al, Congratulations!  That's an amazing accomplishment.  You'll be at goal in no time.  Keep up the good job. Floyd

Congrats!!! What a great accomplishment.  Your goal is in sight!!!  Great job!!!

Welcome to the double duece club! Feel free to sit anywhere. The chairs will hold you no problem.

Congrats Alan on your continued success.  I've witnessed first-hand the extraordinary effort you're putting in to be successful - your drive and dedication are nothing short of amazing.  Keep up the good work! Okay enough warm fuzzies....get your azz back in the pool and in the weight room mister!!!  On to the next milestone for you! Cards Fan

AWESOME! You must be stoked! double century! Keep up the fantastic work!