The Sunday Weekly Weigh-In
The Sunday Weekly Weigh-In
____August 12th!
(out on the road, and my Birthday was yesterday/Today! (11th)
I'm 51. Older, but no where nearing "Old" yet.!
Feeling younger today than 5 years ago!
Life is Good!)
Congratulations and Welcome to our New Guys.
For those of you headed in next week--Have the Greatest!
For those of you just home—
"Keep Sippin' tha****er, and Walkin' Bunches"- Hang in there,
And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts-
It Does Get Easier/Different, Each Week!
I know that using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- 184
(actually a Thursday weight...
I'm out on the road in Atlanta this week...)
So, What about YOU?
(NEW GUYS AND LURKERS?
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!)
(Exception- Men Do Typically lose faster
than their female counterparts!)
Yahoo!
Keep It Up!!!
Best Wishes-
[edited to fix 'some' of my typos]
Capricious; Impulsive, Semi-Predictable
Another week of summer has gone by. I sure do like
the warm weather now that I am cold all of the time. Oh well. Here's the number's:
Starting weight, 1st consult (January 13, 2006) 339
Surgery weight (March 20, 2006): 300
Weight last week: 178
Weight this week: 177
Total lost: 162
Life is great, Rick
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey