Just need some venting
The first time you do something - It's going to be a personal record!
Seht, It doesn't get much easier after surgery either. I had surgery because my weight was out of control. My wife and kids are all thin so they indulge whenever possible. I, as a post op, have to watch what I eat. No sugar, low carbs, etc. I know what goes in my mouth 100% of the time. When I made the decision to have surgery, I knew that it was a lifetime commitment. So, even though my wife and kids eat sweets, fried foods, etc, I need to choose foods that are low sugar or no sugar, and low carb. The saying "Nothing tastes as good as being thin feels" are words to live by. I'm not the poster child for this surgery by any means whatsoever. I do indulge now and again. The surgery definitely helps keep your portions in check. A year out and I can only eat half of a 1/4 lb. hamburger, and that's if I eat it by itself. Compare that to having a 32 ounce soft drink, X-large fries, and the biggest burger on the menu. It's quite a step down. I know I can't have a hamburger often though. There are just too many grams of carbs and fat. There are options at every fast food restaurant. You don't always have to eat salad. If you're wife wants Taco Bell, just don't eat any tortillas, chips, or flatbread. My wife works for TB, and I eat there often. I love to eat chicken, lettuce, tomato, cheese, onions, and beans in a bowl, then add lots of fire sauce. I try to stay away from drinking with my meals, so that's all I'll have for lunch. If you're eating at Burger King, Wendys, McDonalds, or similar order a grilled chicken sandwich or two and just take the bun off your sandwich and stay away from the fries. If you must drink with your meal, then just stick with water. Drinking soft drinks will keep your stomach expanded and cause you to eat more. A nice alternative is drink tea and add some splenda. Any time you feel like you can't stay with the program just stop by and let us know what happening. We've all been there and have come here for help from time to time. That's what makes this forum what it is. You can do it! Ron
Day of surgery weight 352
Current weight 250
Total Lost 102
Height 6'3"
BMI 31
The first time you do something - It's going to be a personal record!
Hey there-
Don't get disillusioned!! The process of getting approved can be frustrating. Many of us know that first hand, but for me it was totally worth it. I can eat most of the things I used to eat, and after a while out many people can stomach much of the foods they enjoyed pre-surgery on a limited basis. The big difference is that if I do eat them, I don't eat as much, and I've learned how to NOT let the food control me. I've also added alot more healthy foods to my diet, and try to make eating out an "exception" to the rule. --Dave from AZ
on 8/9/07 5:37 am - Houston, TX