The Tour de Fat rolls on
Last Saturday, I competed in my toughest cycling event ever -- the Copper Triangle in Copper Mountain, Colorado. 80+ miles over 3 big-time mountain passes in a tad over 5 hours of riding time. I'm still high from the experience and am so proud of my performance. I never imagined I could ever do anything this physically challenging especially two years ago when I was tipping the scale at nearly 500 pounds. WLS and the corresponding lifestyle changes are a frickin' miracle, fellas! 
The extra cool thing for me was that I didn't just finish the ride but I kicked butt time-wise as well. I estimate I finished in the top third of over 3000 riders. As you can imagine, the people tackling this ride weren't just recreational riders either. Last year's Tour de France winner, Floyd Landis, rode in the ride and there were an amazing number of elite riders.
By the way, I have designated my WLS journey and my battle with obesity as the Tour de Fat. The Tour de Fat is the actual name of a series of cycling events sponsored by Fat Tire brewskis. I have a pair of Tour de Fat socks which I wear on my big rides so I am reminded of where I came from and why I never want to go back.
WooHoo!!
Boner
Here's an interesting (?) summary from a competive triathalete's blog after he completed the Copper Triangle loop.
TriGreyhound - Training is recess! Go play.
Last weekend was an 80 mile ride in Texas. This weekend was an 82 mile ride in Colorado. This weekend was quite a bit more difficult for three main reasons: This: Elevation map of Vail Pass
This: Elevation map of Tennessee Pass
This: Elevation map of Fremont Pass
The highways we were riding had signs naming them 'The Top Of The Rockies,' and they weren't kidding. Our little jaunt took us 82 miles over three mountain passes, crossing the Continental Divide twice, and totalling 9468 feet of verticle gain on the ride. The first pass, between Copper Mountain and Vail, is Vail Pass at 10,666 feet. Stronger rode up from the Vail side and joined us for the screaming descent down into Vail. She had to go back to her most important job (mom duty), so we continued on alone.
The second pass, between Minturn and Leadville (the highest incorporated city in the U.S.) is Tennessee Pass; but, before you even get to the climb up the pass, you have to summit and descend Battle Mountain, which for me was four miles of pain in the smallest gear I could find. Then, after some more climbing, you reach the former site of Camp Hale, where the 10th Mountain Division trained during World War II. There are pictures of the valley filled with barracks, and you can still see some of the foundations. That division, which fought in Italy and elsewhere, produced leaders and innovators such as Bill Bowerman (who founded Nike and coached Steve Prefontaine and other olympians), and the men who created Colorado's ski tourism industry from scratch. More climbing and you finally reach the top of Tennessee Pass at 10,424 feet. You don't actually descend that much from the pass into Leadville, because Leadville itself is at 10,159 feet. In fact, it's a pretty long pull though a windy valley to reach Leaville, but the views of Mount Elbert and Mount Massive are worth the effort. We were having some serious bonkage by the time we reached the climb (yes climb) into Leadville. So after some ideally engineered cycling nutrition (Fritos and Red Bull), we took on the last pass, Fremont Pass, between Leadville and Copper Mountain, at 11,318 feet. After descending from Leadville to the bottom of the climb, the first 7 miles or so is usually a gradual ascent that is no big whoop. This time . . . whoop. As in kind of a big deal whoop. Firm headwinds effectively made the climb start 7 miles earlier than usual. The last four miles are quite steep and difficult without the preceding 7 miles in the wind. Within sight of the top the wind from the other side of the pass nearly knocked me off my bike in the last 400 meters.
I have never fought so hard for altitude on a bike. Never. But those things that you have to fight for tend to give the most satisfaction. With weather approaching, we had to pedal like mad into headwinds to get down off the pass. Finally, making it onto the descent proper, one could let go the brakes and fly. 43 miles per hour. That's living. . . . . but I did not swim today, and barely was able to run 10 miles.
Last year, I remember you were having difficulty shedding the pounds. Doesn't look like you're at your goal this year and not having any problems.
I've got to get tough with my wife and tell her to lay off buying the ice cream. Not gaining much weight (if any), but I know the habit will come back to bite me in the >>> if I don't.
Dave
Terry, you’ve done so well… Seems like just yesterday…. Ah, I’m all “Verklempt.” Keep it Up! (and to think, I always thought Tall-Terry, would be our Basket-Ball guy!) Best Wishes- Dx
Capricious; Impulsive, Semi-Predictable 
You're the best, Dx!
Boner
