Fully dissolving protein powders
A lot of people have trouble getting Those Protein Powders to mix with stuff. Someone at my support group Said she always thought it made stuff taste like Someone had thrown a "Handful of Chalk Dust" In her food or drink. Well the solution? Liquid into Dry! Suppose you are trying to add some to Yogurt or oatmeal. Take your scoop, (or actually only ½ scoop) Of the powder and put it in a coffee cup or small bowl. Get a fork, And slowly drip some cool water into the powder while Stirring with the fork. Don’t try to just add the liquid. Attempt to make a very thick paste. Once you’ve got it into a thick paste Then slowly add more drops And stir some more until you get a thinner paste. Keep this up until it is the same consistency As the food you want to add it to. By not having "liquid" per se, The powder can’t clump up and hang onto "bubbles." Even mixing this up ahead of time And keeping it in the fridge is good. Then just take out how much you want And stir it into your food. I have great success this way Adding Protein Powder to- Yogurt, Soups, Oatmeal, Smoothies, polenta, etc… It really helps going into shakes/smoothies. You don’t get that "foam" on the top That, no matter how long you run the blender Just stays forever. It also gets rid of the "powdery" texture That can hang on otherwise. This worked for me! Hope this helps you! Best Wishes- Dx
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The first time you do something - It's going to be a personal record!
I've had the same joy with this stuff. Haven;t found one that works OR tastes,I won't even go to the "good" label,how 'bout just tolerable. I'd love tolerable WITHOUT lumps or leftovers from the gravel road. Went to K-Mart and got a hand held blender that fits in my cooler so it goes with me to work or anywhere I end up having to go,I mix up my 3 strawberries and all the powder in about 20 oz of milk and we get almost tolerable. To switch it up a little I'll add a teaspoon of SF hersheys chocolate syrup and a teaspoon of peanut butter to it all for just a titch more protein. Added bonus is the hand held blender getting snuck in and out of the cooler almost looks like your trying to hide some kind of freaky sex toy so the conversations never seem to end,especially if you work at a place similar to me. EVERYONE is a comedian and alot of them know just how bad they are at it but in never seem sto stop them. Good luck on your quest,if you discover one let the rest of know...............PLEASE Bill