full liquid diet and protien
Hammering away the pounds!
Moe, SF Popsicles are a good way to keep the liquid flowing in Without even noticing how much you’re "drinking." As others have said, At first, the priority is Hydration…just get in your water. THEN, once you get past the first throws of recovery, worry about protein. Don't even think of it as "drinking," Just keep a sports bottle on hand and keep your tongue wet. You'll be surprised how much water you can "sneak in" a drop or two at a time. To "sneak in" some extra protein with the liquid? I had great success with- Zero Carb Isopure. Comes in 20 oz Glass bottles, Calories - 190, Carbohydrate - 0 g, Protein - 40 g It comes in a number of flavors- Passion Fruit, Apple Melon, Grape, Blue Raspberry, Fruit Punch, Orange, Pineapple Orange Banana, And Mango Peach. On the Down Side- All of them have an after taste that is a little like Sucking on Old Pennies. My first thought when tasting it for the first time- "Who peed in this?!?" The Upside? Cut it half and half (or even more diluted) with some Crystal-Lite And the flavor is hidden completely. Don’t try to get it all down at once either, Just have a little, 4 to 5 times a day. You get in more "water" this way and Slowly "trickling" it into your system insures you Get the maximum benefit from the protein. If you’ve got a GNC store nearby, Stop in and buy a few. It is cheaper to shop around on the net And order a case, but only after you know that you will use it. I found the Orange, mixed with Crystal-Lite Lemonade Was great and so was the Mango Peach Mixed with Crystal-Lite’s Peach Tea. Just thought I’d share What worked well for me. (your mileage may vary) Hang in there, It Does Get Much Easier!
Best Wishes- Dx
Capricious; Impulsive, Semi-Predictable