August 50 Mile Challenge

My goal is to do the 5K in under 30:00. You're an inspriation there Greg. Thanks for that. You've got mail.

I'm in with a goal of 80 for the month; 20 a week min x 4 weeks. I'll also be watching my time for improvement as I want to drop 18-20 minutes off by my next 10K from my last time in March by Oct. Its a great way to fight back against those dang weight loss plateaus!

I've not had a stall that's gone on longer than 2 weeks since my surgery last June. I attribute a lot of that to continually raising the bar on my exercise routine. I think having goals of decreased time are good ones Joe. Have fun training.

I'm in for the 50. My first month attempting!! [email protected]

Happy to have you on board! You've got mail.