finally broke plateau...236

finally broke plateau, doing things different, no more starches, work-out changed to 3X strength training, 3x cardio each week...not sure what makde the difference...but whatever, i am finally over 60 lbs lost (62) and hopefully back on track...not sure if this is related but just had one of the most vigorous ever, man i thought i wasn't going to make it to the bathroom...hope that's not an aftereffect, what do you guys think? Battling, al

Al, Dropping the starches (high Glycemic Carbs) Is probably the reason for the re-newed weight drop. Don’t know if any of it has relationship to ...just since march? Yeah, lots of easy losing "Honey-moon Time" left… Keep it Up! Best Wishes- Dx

thank Dx, was hoping you'd reply to me! al

Congrats on your breakthrough!

Good job,...kickin butt and taking names. But the plateau may have been due to break anyway since you are focusing so well on eating right and exercise but doing the right things are what will get you to goal anyways so take all the credit.  Its your body and you are taking control back from when you were out of control and its all a good a thing.  Kudos to you and your success.  You plateau buster machine!!